Alpha-Theta meditation is a highly desirable skill to master, unleashing the hidden potentials that lie within us all. While almost all meditators are familiar with the relaxed state associated with the Alpha brainwave, and many have heard about the deeper Theta brainwave associated with unconscious levels of the mind, not everyone realizes that a particular combination of these two frequencies can confer special benefits.
Alpha-Theta Meditation Defined Alpha-Theta meditation targets the brainwave frequencies at the border of Alpha (7 - 13Hz) and Theta (3.5 - 7Hz) brainwaves. This is particularly interesting territory, for not only does it yield a combination of benefits from both ranges, it also corresponds to the resonant frequency of the Earth and the ionosphere, which is approximately 7.5Hz. To experience Alpha-Theta is to "come home" to the dynamic field in which life evolved.
This flies in the face of a recent study suggesting that getting angry within reason could result in better health. The Journal of Epidemiology and Community Health reported that a team of Swedish researchers found that men who suppress their anger in the workplace are two to five times more likely to suffer a heart attack or die from heart disease. The problem here is that many who felt they had suffered unjust treatment simply walk away or ignore the situation instead of dealing with it. The better choice is to constructively express your feelings of unfair treatment without crossing the line into perceived harassment or violence.
Theta brainwaves occur during dreaming sleep. This is a time when the central nervous system deliberately switches itself off from the rest of the body to prevent us from acting out our dreams and unintentionally harming ourselves. (Sleepwalking and narcolepsy occur when this natural, protective function misfires; specifically, they are disorders of the Reticular Activating System in the brainstem.) We all know how incredibly creative the dream state is - and how it is also fraught with emotional complexity. Freed from the burden of managing a complex organism in a dangerous physical environment, the brain in Theta is the wellspring of human creative powers.
"The Spirit of truth will guide you in all truth." -- John 16:13 Following the discovery and understanding of these truths, we are to put them into action in our lives. A commitment is made to make the things of God our standard for daily living. Meditate on the Word of God until it becomes more real to you than anything else. Begin to make the power of meditation a daily habit. Then act on the truths revealed by the Holy Spirit. This will cause spiritual growth in your life and bring success.
Dr. Jeffrey Thompson, of the Center for Neuroacoustic Research, explains this more poetically: This is the balance point between the Mental and Emotional bodies. It is the place where our mental belief systems and our emotional states feed one another. It is where we have the possibility of having non-attached emotional awareness at a physical level. When the King and Queen reign hand in hand in true partnership, the whole realm flowers and blossoms in harmony.
Alpha-Theta Meditation Defined Alpha-Theta meditation targets the brainwave frequencies at the border of Alpha (7 - 13Hz) and Theta (3.5 - 7Hz) brainwaves. This is particularly interesting territory, for not only does it yield a combination of benefits from both ranges, it also corresponds to the resonant frequency of the Earth and the ionosphere, which is approximately 7.5Hz. To experience Alpha-Theta is to "come home" to the dynamic field in which life evolved.
This flies in the face of a recent study suggesting that getting angry within reason could result in better health. The Journal of Epidemiology and Community Health reported that a team of Swedish researchers found that men who suppress their anger in the workplace are two to five times more likely to suffer a heart attack or die from heart disease. The problem here is that many who felt they had suffered unjust treatment simply walk away or ignore the situation instead of dealing with it. The better choice is to constructively express your feelings of unfair treatment without crossing the line into perceived harassment or violence.
Theta brainwaves occur during dreaming sleep. This is a time when the central nervous system deliberately switches itself off from the rest of the body to prevent us from acting out our dreams and unintentionally harming ourselves. (Sleepwalking and narcolepsy occur when this natural, protective function misfires; specifically, they are disorders of the Reticular Activating System in the brainstem.) We all know how incredibly creative the dream state is - and how it is also fraught with emotional complexity. Freed from the burden of managing a complex organism in a dangerous physical environment, the brain in Theta is the wellspring of human creative powers.
"The Spirit of truth will guide you in all truth." -- John 16:13 Following the discovery and understanding of these truths, we are to put them into action in our lives. A commitment is made to make the things of God our standard for daily living. Meditate on the Word of God until it becomes more real to you than anything else. Begin to make the power of meditation a daily habit. Then act on the truths revealed by the Holy Spirit. This will cause spiritual growth in your life and bring success.
Dr. Jeffrey Thompson, of the Center for Neuroacoustic Research, explains this more poetically: This is the balance point between the Mental and Emotional bodies. It is the place where our mental belief systems and our emotional states feed one another. It is where we have the possibility of having non-attached emotional awareness at a physical level. When the King and Queen reign hand in hand in true partnership, the whole realm flowers and blossoms in harmony.
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Trabajar desde casa es fcil si sabes como Todo sobre Juegos Mario para gente que le gusta jugar
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