Chitika

Chitika

fredag 29 juli 2011

Periodontal Disease: Avoiding a Attack

By Aaliyah Co


Brushing and flossing alone are dental health practices that are not always enough to stop the oncoming of gum disease. Though these activities must still be accomplished daily; you will need far more than that in order to avoid gum problems in the future. To avoid the difficulties due to this ailment, below are great tips to follow along with.

1. Periodontal and gum disease occurs when bacteria that lodges in the mouth attacks the bones and gums supporting one's teeth. You will find millions of them based in the mouth which is critical that something must be done daily to kill many of them, hence the necessity to brush and floss everyday.

2. Brushing should be accomplished twice each day ensuring it is done not less than three minutes. Toothbrushes with hard bristles ought not to be used as these could actually harm gum tissue that induce more damage than good. Dentists advise the usage of tooth brushes with soft bristles which may reach even the aspects of tooth that are hard to clean. Hard-bristled brushes could actually harm gum tissue and cause more damage than good.

3. Flossing has to be done at least one time daily. There is a should do this especially after eating sweet snacks or drinks full of sugar; especially after brushing your teeth. Taking care of oral health must become completed to prevent the onset of gum disease.

4. Excessive smoking must be avoided, even chewing tobacco. Not only will these add stains for your teeth, but allows bacteria more chances to harm your gums. When bacteria are left to feast on your gums and mouth, this is the start that signs of gum disease commence to appear.

5. When bleeding from the gums are noticed, even after following routine dental hygiene practices like brushing or flossing, consider seeing a periodontist. They can give information on what caused the gum disease and possible treatments to be undertaken to stop severity. They may be the very first lines of defense inside the combat any gum problem. Gum problems are not easily noticed since the indications tend to be readily apparent. That's the reason it is important to have regular check-ups along with your dentist that will be able to see the early signs of periodontal disease and address it before it will become severe.

6. Consume foods full of vitamins and minerals that functions well in strengthening bones and teeth. To maintain oral health, a well-balanced diet of fruits and veggies and vegetables, fish and meat, and whole grains and cereals should be eaten everyday to get the nutrients necessary for healthy teeth. Vitamin C provides protection against infection and the minerals Phosphorus and Calcium are wonderful in the protection of teeth from decay.




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