Over and over again I receive emails from people who have tried everything to lower their - up to 210/140 high - blood pressure. They've been on medications for years and take every supplements known to man.
I also came to know that their parents, grandparents and also their aunts and uncles had suffered from soaring blood pressure. So, it is present in their genes, right?
Time and again, their question is very much the same....
"Could this program help me in such a bad situation?"
As this is a frequent question, I have decided to explain it here on this blog.
Hypertension is caused by wrong diet or genetic factors. But it is only a small portion of the problem. The biggest part is because of thinking patterns and emotions.
We react to stimulation around us for approximately 24 hours a day. We are awake for at least 16 hours, and we are under internal or external pressure constantly. Our body is not in its top form to deal with these stimulation. In any case this technological world is only a few years old.
We do not realize how irresistible this constant stimulation is as we are very much used to it.
Here is an example from the simple world where I have grown.
In my childhood , I use to stay with my parents in the city, they had a farm in the country side, and my grandmother use to look after the farm.
I love to spend the summers on the farm, and most importantly i loved the horses.
Out on the farm we did not require to cross the road and we could ride forever. There were only a few tractors and we had a few cars but they were far between.
When we had youngsters, we began training them in the summer when they were four years old. We took it slowly and most often they were very calm and easy to handle. It wasn't till second or third year in training that we brought them to the stable in the city in the winter time.
Here comes the part that is important...
You couldn't believe how frightened these young horses often were when they were faced with the city. Fast cars all over the place. Screaming people. Big houses. Even in the quiet stable area, the stimulation was overwhelming for them. They either froze or run off or just shook all over when we took them out riding.
How did we help them in overcoming this ?
Firstly, we use to take them out with an older horse who was much relaxed and was not affected at all by these static. This made the youngster regain their confidence that everything was perfectly fine.
But even more important...
In the evening - when the hey had been fed and everything was quiet - we spent hours brushing and combing them. We knew we were making progress when the youngster enjoyed his treatment so much that he closed his eyes and stopped eating even if the hey was right in front of him.
After some time, the youngster didn't seem to bother much about the traffic and static situations. He did have his focused brake in the evenings which gave his nerve enough soothing so that he could deal with the difficult tasks during daytime. You could feel them relax as the tension disappeared from their back.
The horses are more used to this fast world, even though they are from the countryside. They do gain a lot by getting a quiet long brushing in the evenings. And the same goes for me as I think I do benefit as much from them. But nowadays its far more different.
As like the youngsters in training, not only we need to deal with the fast world around us. Everyday we do require to deal with difficult people and tasks. This definitely puts our nerve system in the high gear and keeps it tense for 24 hours .
Even if everything is calm and there is no external stimulation for a short time, our brains are not relaxed. The brain keeps spinning with all the tensions we are facing or any type of resentment about something like "somebody did to us" during the day. The system is still in high gear. So, our blood pressure might be even worse than before.
Even to the last moment before we fall asleep, the mind keeps on going.
Some of us may be more genetically open for hypertension, our diet may also temporarily flair up our blood pressure. But nothing is on us like our own emotions and mind. Nothing actively bugs us from morning to night like our own head.
Meditation might be effective for hypertension. But I have not seen many people who can sit and silence their mind for 30-60 minutes every day. At that time the mind begins to spin with even more force than before.
My focused break exercises are very much easy and there is no effort required. All you need to do is to follow the instructions as on the audio. The feeling generated from the second exercise is little bit like the feeling in the stable where we groom the horses when everything is quiet. The first exercise is like a technique which I learned from the most famous horse whisperer still alive.
The bottom line is, everyone can follow these exercises immediately and begin benefiting very quickly. There is nothing to learn and no skills to practice. It works if you work it no matter how bad your situation may look.
And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.
EL331004
I also came to know that their parents, grandparents and also their aunts and uncles had suffered from soaring blood pressure. So, it is present in their genes, right?
Time and again, their question is very much the same....
"Could this program help me in such a bad situation?"
As this is a frequent question, I have decided to explain it here on this blog.
Hypertension is caused by wrong diet or genetic factors. But it is only a small portion of the problem. The biggest part is because of thinking patterns and emotions.
We react to stimulation around us for approximately 24 hours a day. We are awake for at least 16 hours, and we are under internal or external pressure constantly. Our body is not in its top form to deal with these stimulation. In any case this technological world is only a few years old.
We do not realize how irresistible this constant stimulation is as we are very much used to it.
Here is an example from the simple world where I have grown.
In my childhood , I use to stay with my parents in the city, they had a farm in the country side, and my grandmother use to look after the farm.
I love to spend the summers on the farm, and most importantly i loved the horses.
Out on the farm we did not require to cross the road and we could ride forever. There were only a few tractors and we had a few cars but they were far between.
When we had youngsters, we began training them in the summer when they were four years old. We took it slowly and most often they were very calm and easy to handle. It wasn't till second or third year in training that we brought them to the stable in the city in the winter time.
Here comes the part that is important...
You couldn't believe how frightened these young horses often were when they were faced with the city. Fast cars all over the place. Screaming people. Big houses. Even in the quiet stable area, the stimulation was overwhelming for them. They either froze or run off or just shook all over when we took them out riding.
How did we help them in overcoming this ?
Firstly, we use to take them out with an older horse who was much relaxed and was not affected at all by these static. This made the youngster regain their confidence that everything was perfectly fine.
But even more important...
In the evening - when the hey had been fed and everything was quiet - we spent hours brushing and combing them. We knew we were making progress when the youngster enjoyed his treatment so much that he closed his eyes and stopped eating even if the hey was right in front of him.
After some time, the youngster didn't seem to bother much about the traffic and static situations. He did have his focused brake in the evenings which gave his nerve enough soothing so that he could deal with the difficult tasks during daytime. You could feel them relax as the tension disappeared from their back.
The horses are more used to this fast world, even though they are from the countryside. They do gain a lot by getting a quiet long brushing in the evenings. And the same goes for me as I think I do benefit as much from them. But nowadays its far more different.
As like the youngsters in training, not only we need to deal with the fast world around us. Everyday we do require to deal with difficult people and tasks. This definitely puts our nerve system in the high gear and keeps it tense for 24 hours .
Even if everything is calm and there is no external stimulation for a short time, our brains are not relaxed. The brain keeps spinning with all the tensions we are facing or any type of resentment about something like "somebody did to us" during the day. The system is still in high gear. So, our blood pressure might be even worse than before.
Even to the last moment before we fall asleep, the mind keeps on going.
Some of us may be more genetically open for hypertension, our diet may also temporarily flair up our blood pressure. But nothing is on us like our own emotions and mind. Nothing actively bugs us from morning to night like our own head.
Meditation might be effective for hypertension. But I have not seen many people who can sit and silence their mind for 30-60 minutes every day. At that time the mind begins to spin with even more force than before.
My focused break exercises are very much easy and there is no effort required. All you need to do is to follow the instructions as on the audio. The feeling generated from the second exercise is little bit like the feeling in the stable where we groom the horses when everything is quiet. The first exercise is like a technique which I learned from the most famous horse whisperer still alive.
The bottom line is, everyone can follow these exercises immediately and begin benefiting very quickly. There is nothing to learn and no skills to practice. It works if you work it no matter how bad your situation may look.
And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.
EL331004
About the Author:
Christian Goodman is a noted health researcher and an author of numerous natural health alternative methods. One of his resent breakthrough is on his cause of High Blood Pressure. You can find out more about Christian on his blog on how to lower blood pressure.
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