When you get out of bed in the morning, and look at yourself naked in the mirror, how do you feel? Proud? Happy? Or would you like to lose a couple pounds? Join the club. It's a sad fact that most adults today are fat. What do we do about it?
Obviously, the ideal solution would be to take some magic pill or concoction, go to sleep, and wake up magically slim and sexy with the body of a super model. (And a closet filled with new clothes, since you're old ones wouldn't fit anymore!)
But how likely is that? There are plenty of diets out there that advertise many ways to lose weight fast, and some of them actually work, at least in the short term. Unfortunately, if you lose weight too quickly, with the wrong methods, it can cause a couple of problems.
One issue is that if you lose too quickly, it usually comes back. And it brings more with it. I'm sure you've had this happen, like most of us. And each time it just seems to get harder and harder.
And when you do lose weight like that pretty quickly, it is usually not the best for you, health wise. Many times the weight you lose is merely water weight, which can make you dehydrated. You actually lose weight, but the amount of fat on your body is still the same.
So what are we left with if we really do want to lose weight fast? Most people are starting to realize the most effective way to rapid weight loss is through increasing your metabolism. When your metabolism is high enough, you can start to burn fat twenty four hours a day, seven days a week.
How do you get to this level? By eating foods and doing exercises that support a naturally high metabolism. Good carbohydrates, good, natural fats found in fish, vegetables, and nuts, and lean protein.
What about the exercises? Any exercise that works your large muscle groups. Your legs, thighs, buttocks and core. Your core is your abdominal and your lower back muscles. By building up your lean muscle mass, you will be supercharging your metabolism.
When you combine a sensible diet with the right exercise plan, you'll be amazed how quickly the fat melts off. Before you know it you'll have that sexy body that you deserve.
Obviously, the ideal solution would be to take some magic pill or concoction, go to sleep, and wake up magically slim and sexy with the body of a super model. (And a closet filled with new clothes, since you're old ones wouldn't fit anymore!)
But how likely is that? There are plenty of diets out there that advertise many ways to lose weight fast, and some of them actually work, at least in the short term. Unfortunately, if you lose weight too quickly, with the wrong methods, it can cause a couple of problems.
One issue is that if you lose too quickly, it usually comes back. And it brings more with it. I'm sure you've had this happen, like most of us. And each time it just seems to get harder and harder.
And when you do lose weight like that pretty quickly, it is usually not the best for you, health wise. Many times the weight you lose is merely water weight, which can make you dehydrated. You actually lose weight, but the amount of fat on your body is still the same.
So what are we left with if we really do want to lose weight fast? Most people are starting to realize the most effective way to rapid weight loss is through increasing your metabolism. When your metabolism is high enough, you can start to burn fat twenty four hours a day, seven days a week.
How do you get to this level? By eating foods and doing exercises that support a naturally high metabolism. Good carbohydrates, good, natural fats found in fish, vegetables, and nuts, and lean protein.
What about the exercises? Any exercise that works your large muscle groups. Your legs, thighs, buttocks and core. Your core is your abdominal and your lower back muscles. By building up your lean muscle mass, you will be supercharging your metabolism.
When you combine a sensible diet with the right exercise plan, you'll be amazed how quickly the fat melts off. Before you know it you'll have that sexy body that you deserve.
About the Author:
To find out how so many have discovered the way to effortlessly Burn Fat, have a look at Cindy Burgenstein's secret to Easy Fat Loss page.
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