Are you researching a menopause natural remedy? You're in luck!. Over a million women in North America begin menopause annually. And nearly all could use some help in dealing with their menopausal symptoms.
Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be "fixed". Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.
Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn't regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is important to be clear that when it comes to a menopause natural remedy, yoga does not represent a cure-all for menopause symptoms; rather it is a flexible exercise, breathing and relaxation discipline which can sustain the body as it undergoes many complex hormonal changes.
Moreover, yoga can help ease the psychological issues that can sometimes go with the physical changes in the body. Lots of women have found that yoga is quite helpful in their lives at this time.
There are yoga poses that can serve directly as a menopause natural remedy and can generally hone in on some specific menopausal symptoms. As an example, back bending can be a mood up-lifter. Inversion or opposite process poses, where the head hangs below the waist have been know to support positive hormonal functions in the body. These poses may require standing on the shoulders or head or may simply require bending forward.
Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn't. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.
Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be "fixed". Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.
Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn't regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is important to be clear that when it comes to a menopause natural remedy, yoga does not represent a cure-all for menopause symptoms; rather it is a flexible exercise, breathing and relaxation discipline which can sustain the body as it undergoes many complex hormonal changes.
Moreover, yoga can help ease the psychological issues that can sometimes go with the physical changes in the body. Lots of women have found that yoga is quite helpful in their lives at this time.
There are yoga poses that can serve directly as a menopause natural remedy and can generally hone in on some specific menopausal symptoms. As an example, back bending can be a mood up-lifter. Inversion or opposite process poses, where the head hangs below the waist have been know to support positive hormonal functions in the body. These poses may require standing on the shoulders or head or may simply require bending forward.
Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn't. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.
About the Author:
Roselyn Moitasten has been researching for years the mind and body relationship in health related topics. She has been working hard to compile a web site that will provide information and direction in discovering menopause natural remedies. Please be sure to visit her web site.
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