If you want to quit smoking, it is understandable if you're worried about what happens when you stop. You might wonder what the quitting smoking side effects are and if there is anything you can do to prevent them. Here are some of the side effects you might encounter .
Most people suffer from side effects due to nicotine withdrawal symptoms. Nicotine is addictive and smokers easily get addicted to it. Unfortunately, nicotine adversely affects your body and also works as a calminative to a certain extent.
The addictive properties of nicotine are similar to those of heroin or any other narcotic. Once you are addicted to nicotine, you need a steady dose. And, once the nicotine is withdrawn, as it happens when you quit smoking, the person will suffer from side effects.
A common side effect that people experience is changes in the mood. People who give up smoking often tend to be edgy and irritable during the first few days. Some might end up feeling morose or overwrought. Still others might end up feeling flustered and are unable to concentrate.
Another side effect that is commonly experienced is having trouble falling off to sleep or sleeping fitfully. This is just another symptom you can expect as your body clears the nicotine.
Quitting smoking side effects might sound terrible, but they last just for a couple of days. The best way would be not to experience any of the uncomfortable side effects; and that is possible. You can take certain steps to reduce the side effects that you experience.
Since many of the side effects are caused by nicotine withdrawal, it?s not surprising that some form of nicotine replacement cuts the cravings and prevent the side effects Nicotine isn't healthy for you, but it?s better for you than nicotine along with all the other toxins in smoke. Once you?ve addressed the psychological aspects of stopping smoking you can then slowly wean your self off the nicotine without experiencing withdrawal symptoms.
Again, remember that the discomfort will be short lived. It's well worth going through them to become smoke-free. When you stop you will also gain all the positive effects of quitting smoking. The good thing about the benefits is that they continue to increase over time as time goes by.
It doesn't hurt to remind you that the problematic symptoms that you experience when you quit smoking will be present just for a few days; and it is worth the discomfort if you want to regain your health and live a healthy life. Once you quit smoking, you will start experiencing the positive effects. The more number of days you go smoke-free, the stronger the effects will become.
Most people suffer from side effects due to nicotine withdrawal symptoms. Nicotine is addictive and smokers easily get addicted to it. Unfortunately, nicotine adversely affects your body and also works as a calminative to a certain extent.
The addictive properties of nicotine are similar to those of heroin or any other narcotic. Once you are addicted to nicotine, you need a steady dose. And, once the nicotine is withdrawn, as it happens when you quit smoking, the person will suffer from side effects.
A common side effect that people experience is changes in the mood. People who give up smoking often tend to be edgy and irritable during the first few days. Some might end up feeling morose or overwrought. Still others might end up feeling flustered and are unable to concentrate.
Another side effect that is commonly experienced is having trouble falling off to sleep or sleeping fitfully. This is just another symptom you can expect as your body clears the nicotine.
Quitting smoking side effects might sound terrible, but they last just for a couple of days. The best way would be not to experience any of the uncomfortable side effects; and that is possible. You can take certain steps to reduce the side effects that you experience.
Since many of the side effects are caused by nicotine withdrawal, it?s not surprising that some form of nicotine replacement cuts the cravings and prevent the side effects Nicotine isn't healthy for you, but it?s better for you than nicotine along with all the other toxins in smoke. Once you?ve addressed the psychological aspects of stopping smoking you can then slowly wean your self off the nicotine without experiencing withdrawal symptoms.
Again, remember that the discomfort will be short lived. It's well worth going through them to become smoke-free. When you stop you will also gain all the positive effects of quitting smoking. The good thing about the benefits is that they continue to increase over time as time goes by.
It doesn't hurt to remind you that the problematic symptoms that you experience when you quit smoking will be present just for a few days; and it is worth the discomfort if you want to regain your health and live a healthy life. Once you quit smoking, you will start experiencing the positive effects. The more number of days you go smoke-free, the stronger the effects will become.
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