Chitika

Chitika

måndag 5 oktober 2009

Why You Need a Body Detox Cleanse to Stay Healthy

By Charles Linart

Between the time we spend on the Internet and at our gaming consoles and the time we spend in the office, it is hard to maintain a healthy body.

Email, Twitter, Blackberry, meetings, overtime -- none of these are good for us, and we spend most of our time in sedentary activities like these.

Some people rationalize their poor diet or lack of exercise by claiming to be too busy. Rationalize all you want. Our lifestyle takes a severe toll on our bodies, ranging from simple fatigue to chronic illness or terminal disease. Is there a solution? A regular body detox cleanse can certainly help.

You are probably wondering what a detox cleanse does for your body. As its name suggests, a detox cleanse eliminates from the body fat and the toxins that build up in fat. Because it targets fat, it can help you lose weight. Cleansing can also clear up your skin since acne is just toxins that have built up to such an extent that the kidneys and liver can't process them, forcing them to be eliminated through the skin. A cleanse can also increase your energy in a long-lasting way, vastly better than what you get by drinking an energy drink. In short, it improves your overall health.

We often rationalize a poor diet or lack of exercise by saying we are "too busy." Meanwhile, our lifestyle takes a severe toll on our bodies. It can range from simple fatigue to chronic illness and even terminal disease. What is the solution? A regular body detox cleanse can definitely help.

But is a detox cleanse really necessary? Our great grandparents didn't need a fancy way to detoxify their bodies.

Our great grandparents also smoked a lot and had a life span of 60-something. Medical knowledge has increased exponentially in just the last few decades. For one obvious example, we know that smoking hurts you and those around you. We also understand that our sub-standard diet has become a matter of convenience. The average American diet is unbelievably high in sugars and fat. Never in all of history have people eaten as much sugar, fat, and salt as we do. Almost everything comes precooked.

Is it now obvious that a regular detox cleanse is not only desirable but necessary to maintain good health?

It's starting to look that way for sure!

A detox cleanse is simple and painless. It takes little time and will not conflict with a busy schedule. The increase in health, happiness and productivity will amaze you!

Trust us on this one. This is one healtful activity you don't want to miss out on.

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