It is a myth that "all diets work" and that the only difficulty is that people just can't keep the weight off after they lose it. Some people, women especially have bodies that are very resistant to weight loss and they never seem to be able to lose a pound in the first place.
As a seasoned dieter who had for many years been trying different ways to lose weight I knew that this was not a fact. The issue was that there had been many diet plans that I implemented and followed the advice religiously only to see the scale not budge. True story, the scale did not record the drop of even one pound. My body was completely resistant to losing weight.
It is a biological thing for women. Men will always be able to lose weight and gain muscle easier and faster than women because women are biologically designed to hold onto the fat. In the scarce event of a famine our bodies are designed not only to keep us alive but also to keep any offspring that we may be carrying alive. Biologically it is just more difficult for women to lose weight.
But in the past few years and throughout this struggle, I have learned quite a few things that can help a woman to lose weight. I will share my top five rules for weight loss here.
The first rule is simple. You have to eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from bingeing and eating everything in site later. Your metabolism will keep burning calories if it knows there is no lack. If your body thinks it is starving your metabolism will shut down and your body will reserve the fat.
The second rule is to be aware of what you do eat. Empty calories in the form of "white foods" and empty carbohydrates do nothing to fill you up and just pile on the pounds. Choose quality and you will instantly reduce quantity. Many cravings are caused by a deficiency of adequate nutrients so choose quality, high-density nutritious foods when you do eat. Remove the junk out of your pantry and out of your life.
The third rule is to eat protein at every meal. There is a reason why high protein diets tend to be successful. It's not because they are highly nutritious but rather because protein does not cause sugar spikes and it is digested slower than carbohydrates, especially simple carbohydrates. Therefore, when you add protein you don't get anywhere near as hungry and you don't eat nearly as much.
Fourth rule is to select quality carbs. Simple carbs, like donuts, cakes and sweets of any kind and anything that is made from white flour will spike your blood sugar, which will cause more hunger, and it will just add to your fat deposits. Complex carbohydrates have fiber and nutrients that are advantageous to your body. Complex carbohydrates include whole grains and vegetables.
The fifth rule is to start moving. Start an exercise program. Start walking and take the stairs. You can start slow and move up to a more challenging program as you become stronger but if you want to lose weight and keep it off long-term exercise is crucial.
It will probably be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you adhere to these rules the majority of the time, you will lose weight and you will be able to keep it off.
As a seasoned dieter who had for many years been trying different ways to lose weight I knew that this was not a fact. The issue was that there had been many diet plans that I implemented and followed the advice religiously only to see the scale not budge. True story, the scale did not record the drop of even one pound. My body was completely resistant to losing weight.
It is a biological thing for women. Men will always be able to lose weight and gain muscle easier and faster than women because women are biologically designed to hold onto the fat. In the scarce event of a famine our bodies are designed not only to keep us alive but also to keep any offspring that we may be carrying alive. Biologically it is just more difficult for women to lose weight.
But in the past few years and throughout this struggle, I have learned quite a few things that can help a woman to lose weight. I will share my top five rules for weight loss here.
The first rule is simple. You have to eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from bingeing and eating everything in site later. Your metabolism will keep burning calories if it knows there is no lack. If your body thinks it is starving your metabolism will shut down and your body will reserve the fat.
The second rule is to be aware of what you do eat. Empty calories in the form of "white foods" and empty carbohydrates do nothing to fill you up and just pile on the pounds. Choose quality and you will instantly reduce quantity. Many cravings are caused by a deficiency of adequate nutrients so choose quality, high-density nutritious foods when you do eat. Remove the junk out of your pantry and out of your life.
The third rule is to eat protein at every meal. There is a reason why high protein diets tend to be successful. It's not because they are highly nutritious but rather because protein does not cause sugar spikes and it is digested slower than carbohydrates, especially simple carbohydrates. Therefore, when you add protein you don't get anywhere near as hungry and you don't eat nearly as much.
Fourth rule is to select quality carbs. Simple carbs, like donuts, cakes and sweets of any kind and anything that is made from white flour will spike your blood sugar, which will cause more hunger, and it will just add to your fat deposits. Complex carbohydrates have fiber and nutrients that are advantageous to your body. Complex carbohydrates include whole grains and vegetables.
The fifth rule is to start moving. Start an exercise program. Start walking and take the stairs. You can start slow and move up to a more challenging program as you become stronger but if you want to lose weight and keep it off long-term exercise is crucial.
It will probably be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you adhere to these rules the majority of the time, you will lose weight and you will be able to keep it off.
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Have you seen acai berry product? The major advantages of a diet elevated in produce is a long life. The Acai berry is a superfood!
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