Most people know that panic attacks generally occur during the daytime hours. But panic attacks actual occur at night as well. There is hope through treatments geared toward panic attacks in the overnight hours. How can you have a panic attack at night?
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? The actual treatment is remarkably similar to methods for day time panic attacks. Unlike with daytime panic attacks people find it difficult to identify the trigger behind night time attacks. But nighttime attacks are often caused by normal stressful situations like funerals, accidents, and problems in a person's daytime life. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. It is also a good idea to have a massage first thing in the morning. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Techniques for Relaxation
Learning relaxation techniques that involve breathing deeply can also help people suffering from night time panic attacks. Breathing correctly involves using your diaphragm rather than one's chest, and relaxation techniques teach you how to do this. Air is breathed in deeply and breathed out the same when breathing properly. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. The treatment, when done right and before you go to bed, helps you stay calm during the night.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed.
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? The actual treatment is remarkably similar to methods for day time panic attacks. Unlike with daytime panic attacks people find it difficult to identify the trigger behind night time attacks. But nighttime attacks are often caused by normal stressful situations like funerals, accidents, and problems in a person's daytime life. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. It is also a good idea to have a massage first thing in the morning. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Techniques for Relaxation
Learning relaxation techniques that involve breathing deeply can also help people suffering from night time panic attacks. Breathing correctly involves using your diaphragm rather than one's chest, and relaxation techniques teach you how to do this. Air is breathed in deeply and breathed out the same when breathing properly. By doing this correctly you focus more on your breathing then on your rising panic and it helps you calm down. The treatment, when done right and before you go to bed, helps you stay calm during the night.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed.
About the Author:
For more information on nocturnal panic attacks, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course.
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