Diet and exercise are still, and probably always will be, the most important two of the healthy ways to lose fat. We are always looking for fat loss in a pill or a bottle. But the reality is that Healthy Weight Loss takes some time and effort.
There are, of course, many supplements on the market that claim to help you lose fat. And some of these do work, but still should not be the only thing you rely on. It is more important to change your bad habits for good ones, otherwise the fat will always come back.
How you eat is usually one bad habit that will need to be changed. This does not mean you have to diet in the sense of restricting portions. Rather, it is changing what you eat that is the key. All you have to do is to remove processed foods from your diet. Incredibly simple, although maybe not so easy to put in practice at first.
Processed foods means any foods that did not come from nature in that form. Just ask yourself if the food you are thinking of eating actually came off the hoof, tree or vine in that form. If it did, it is good to eat. For example, breads and pastas are processed while rice is not. Added sugars and fats should be avoided as much as possible, such as those used in frying foods and in heavy sauces. If you follow these guidelines, you do not need to count calories and units. It is much more difficult to overeat when you are eating only whole foods.
If you need to use some sweetener, switch from sugar to honey or maple syrup. You still do not want to use a lot of it but these are not processed, as compared to sugar. If you feel the need to have something sweet, eat some fruit. Fruit juice, on the other hand, is best avoided. One glass of juice contains several portions of fruit and the excess simple sugars will simply be turned to fat in your body.
It is absolutely imperative that you drink lots of fresh bottled or filtered water. You will be losing fat and this needs to be flushed out of your body. The breakdown of fats without water to flush them out can result in toxic reactions.
Getting started with an exercise program is always difficult. If you have a lot of weight to lose, it can be especially hard as you may be restricted as to the type of exercise you can do. Do not stress about it, just start out small, walking, even for as little as ten minutes a day. The key is to start. The first step is the most important one you will take. You do not want to get yourself discouraged by trying to do too much too quickly.
Make a food and exercise diary and keep it updated. There is nothing like seeing what you have (and have not) done in print to keep you honest. It also will help to keep you motivated and stepping up the pace, literally and figuratively. Look into Healthy Fat Loss Exercises online!
There are, of course, many supplements on the market that claim to help you lose fat. And some of these do work, but still should not be the only thing you rely on. It is more important to change your bad habits for good ones, otherwise the fat will always come back.
How you eat is usually one bad habit that will need to be changed. This does not mean you have to diet in the sense of restricting portions. Rather, it is changing what you eat that is the key. All you have to do is to remove processed foods from your diet. Incredibly simple, although maybe not so easy to put in practice at first.
Processed foods means any foods that did not come from nature in that form. Just ask yourself if the food you are thinking of eating actually came off the hoof, tree or vine in that form. If it did, it is good to eat. For example, breads and pastas are processed while rice is not. Added sugars and fats should be avoided as much as possible, such as those used in frying foods and in heavy sauces. If you follow these guidelines, you do not need to count calories and units. It is much more difficult to overeat when you are eating only whole foods.
If you need to use some sweetener, switch from sugar to honey or maple syrup. You still do not want to use a lot of it but these are not processed, as compared to sugar. If you feel the need to have something sweet, eat some fruit. Fruit juice, on the other hand, is best avoided. One glass of juice contains several portions of fruit and the excess simple sugars will simply be turned to fat in your body.
It is absolutely imperative that you drink lots of fresh bottled or filtered water. You will be losing fat and this needs to be flushed out of your body. The breakdown of fats without water to flush them out can result in toxic reactions.
Getting started with an exercise program is always difficult. If you have a lot of weight to lose, it can be especially hard as you may be restricted as to the type of exercise you can do. Do not stress about it, just start out small, walking, even for as little as ten minutes a day. The key is to start. The first step is the most important one you will take. You do not want to get yourself discouraged by trying to do too much too quickly.
Make a food and exercise diary and keep it updated. There is nothing like seeing what you have (and have not) done in print to keep you honest. It also will help to keep you motivated and stepping up the pace, literally and figuratively. Look into Healthy Fat Loss Exercises online!
About the Author:
Yes, diet and exercise are still the healthy ways to Healthy Fat Loss. But this diet should keep you satisfied both in quantity and variety of foods. And, perhaps better yet, it is one that will improve your health at the same time, rather than just help you with your Weight Loss.
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