The vast majority of people think of dreams as something mysterious which is not within our power to control. Whether we have nightmares or very pleasant dreams, not everyone is aware that it is in fact possible to stop these dreams from being purely random. Through the method called lucid dreaming, dream control is something that anyone can have.
But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.
Common Techniques For Inducing Lucid Dreaming
Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously; this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
In addition to these approaches to lucid dreaming, many other techniques have been developed over the years by those who are experts in the fields of both science and psychology. But, regardless of the initial method used, the main purpose is basically to train the mind, while asleep, to realize that it is in the midst of a dream.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
This can be as simple as telling yourself that you will be dreaming and that you will do or say a certain thing in the dream; which will tell you that you are dreaming, setting off a state of lucid dreaming.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it's simply all in the mind and you are only limited by your own imagination.
You can also achieve lucid dreaming by means of keeping a dream diary. Youll write down everything you can remember about your dreams immediate after awakening; this will train you to start remembering your dreams and being able to start using dream control. Youll find that after using this technique for a while, youll be able to replay a recent dream; except this time, youll be in control.
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
But, what does the term truly mean and how does it work, and what, if any, are the benefits, and is it really possible for anyone to achieve this means of making our nightly journeys into the world of dreaming our own continual series of fascinating adventures? Read on for the answers to these common questions about the art of dream control.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.
Common Techniques For Inducing Lucid Dreaming
Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously; this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
In addition to these approaches to lucid dreaming, many other techniques have been developed over the years by those who are experts in the fields of both science and psychology. But, regardless of the initial method used, the main purpose is basically to train the mind, while asleep, to realize that it is in the midst of a dream.
To do this, we must, of course, begin while we are wide awake, with the key being to remember to do or say something in a dream, which will trigger the recognition necessary within the mind and allow us to then control what happens next.
This can be as simple as telling yourself that you will be dreaming and that you will do or say a certain thing in the dream; which will tell you that you are dreaming, setting off a state of lucid dreaming.
This particular method to dream control is referred to as MILD, or mnemonic induction of lucid dreams, which was discovered by scientist Dr. Stephen LaBerge. With this approach, your brain is then in complete control as to what occurs in the dream, meaning that nothing could or would come of harm to you as it's simply all in the mind and you are only limited by your own imagination.
You can also achieve lucid dreaming by means of keeping a dream diary. Youll write down everything you can remember about your dreams immediate after awakening; this will train you to start remembering your dreams and being able to start using dream control. Youll find that after using this technique for a while, youll be able to replay a recent dream; except this time, youll be in control.
You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
About the Author:
David Heoung is a writer for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of dream control for yourself and get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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