It is common for persons to experience quit smoking weight gain. While it may be okay to gain a few pounds, the former smoker needs to be careful that they do not replace one health problem with another.
A typical smoker will gain between five and ten pounds in the first few months after he or she stops smoking.
While there may be many reasons for the weight gain, this article will discuss some of the more common ones and help to find a solution to this common problem.
When you were smoking, the cigarettes may have caused your body to burn up to two-hundred calories every day. When you stop, those calories begin to pile up and result in weight gain.
Smoking causes an increase in metabolism. That increase causes the body to burn even more calories. It is like the after burn effect of a good workout. Your body continues to use more energy after a morning run or workout for several hours. Smoking keeps the metabolism up so your body also continues to burn the calories. Unlike the good boost in metabolism from a workout, smoking also increases your blood pressure.
Nicotine is an excellent appetite suppressant. Smokers may rarely feel hungry and do not eat as much as non-smokers. Nicotine slows the bodies release of insulin so the body and the brain do not get the necessary signals to tell you that you are hungry. When you stop smoking, the body is able to release insulin in a normal way and you feel hungry again.
Many smokers are accustomed to putting a cigarette to their mouth and replace this habit by putting food in their mouth. This replacement can also lead to weight gain.
One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.
Additionally, have lots of healthy snacks available. Do not forget to drink your recommended eight glasses of water each day.
It is possible that you may gain a few pounds when you quit smoking. Just remember that the benefits of quitting far outweigh the risks of a slight weight gain. If you work at it, you can both quit smoking and avoid weight gain. You and your loved ones will benefit if you stop now.
A typical smoker will gain between five and ten pounds in the first few months after he or she stops smoking.
While there may be many reasons for the weight gain, this article will discuss some of the more common ones and help to find a solution to this common problem.
When you were smoking, the cigarettes may have caused your body to burn up to two-hundred calories every day. When you stop, those calories begin to pile up and result in weight gain.
Smoking causes an increase in metabolism. That increase causes the body to burn even more calories. It is like the after burn effect of a good workout. Your body continues to use more energy after a morning run or workout for several hours. Smoking keeps the metabolism up so your body also continues to burn the calories. Unlike the good boost in metabolism from a workout, smoking also increases your blood pressure.
Nicotine is an excellent appetite suppressant. Smokers may rarely feel hungry and do not eat as much as non-smokers. Nicotine slows the bodies release of insulin so the body and the brain do not get the necessary signals to tell you that you are hungry. When you stop smoking, the body is able to release insulin in a normal way and you feel hungry again.
Many smokers are accustomed to putting a cigarette to their mouth and replace this habit by putting food in their mouth. This replacement can also lead to weight gain.
One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.
Additionally, have lots of healthy snacks available. Do not forget to drink your recommended eight glasses of water each day.
It is possible that you may gain a few pounds when you quit smoking. Just remember that the benefits of quitting far outweigh the risks of a slight weight gain. If you work at it, you can both quit smoking and avoid weight gain. You and your loved ones will benefit if you stop now.
About the Author:
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