Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
How do I know? Because I receive an inordinate amount of questions every day that reveal an epidemic of mass confusion.
Now before you kick yourself in the butt, understand that it's not all your fault. You see, clever marketing and the endless promotion of bogus products has created a surplus of faulty information.
Thus, here is some misinformation to avoid when learning how to tone up your arms:
1. You should exercise every single day. Do this and your body will not recover properly. The end result? Complete burn out of the mind and body. You have to rest, especially if you're lifting weights.
2. Both arms should have equal strength. I've never worked with a client who had equal amounts of strength in both arms. Over time, however, the difference will go away. Do not assume that having a stronger arm means something is wrong with you!
3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.
4. Getting tired during exercise is an indication of overtraining. Do not worry about getting tired when you are pushing yourself. This is normal and beneficial. Beneficial because the more you push yourself the more hormones your body will secrete.
5. Something is wrong since I'm sore 2-3 days after working out. This is perfectly normal and it's called delayed onset of muscle soreness. In fact, this is a positive sign since it indicates that you had a tough workout. And it will decrease as your diet improves and your recovery abilities improve.
Figuring out how to tone up arms does not have to be difficult. In fact, if you stay away from all the misinformation out there, it's much easier than you think. And the key here is to apply information immediately. Do not wait until tomorrow!
How do I know? Because I receive an inordinate amount of questions every day that reveal an epidemic of mass confusion.
Now before you kick yourself in the butt, understand that it's not all your fault. You see, clever marketing and the endless promotion of bogus products has created a surplus of faulty information.
Thus, here is some misinformation to avoid when learning how to tone up your arms:
1. You should exercise every single day. Do this and your body will not recover properly. The end result? Complete burn out of the mind and body. You have to rest, especially if you're lifting weights.
2. Both arms should have equal strength. I've never worked with a client who had equal amounts of strength in both arms. Over time, however, the difference will go away. Do not assume that having a stronger arm means something is wrong with you!
3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.
4. Getting tired during exercise is an indication of overtraining. Do not worry about getting tired when you are pushing yourself. This is normal and beneficial. Beneficial because the more you push yourself the more hormones your body will secrete.
5. Something is wrong since I'm sore 2-3 days after working out. This is perfectly normal and it's called delayed onset of muscle soreness. In fact, this is a positive sign since it indicates that you had a tough workout. And it will decrease as your diet improves and your recovery abilities improve.
Figuring out how to tone up arms does not have to be difficult. In fact, if you stay away from all the misinformation out there, it's much easier than you think. And the key here is to apply information immediately. Do not wait until tomorrow!
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and former flabby arms casualty, instructs women on how to lose arm fat. Unearth how to get sexy arms by visiting her blog about arm fat now!
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