Chitika

Chitika

lördag 17 oktober 2009

A Simple Approach To A Healthy Colon That Keeps You Healthy

By Ayala Peterson

Millions of people in America and around the world suffer from chronic problems of constipation. They are many ways to treat this condition. Some choose to take over-the-counter prescriptions and laxatives while others require a more severe for of relief such as colon hydrotherapy.

In the last decade awareness has been increased for the need to periodically clean the colon. Health practitioners have long known of the significant effects that a clogged colon can cause. Now, that there are several products on the market to assist with this process, the tips in this article will help you safely clean your colon if you decide to going on a cleansing program.

If you are looking for a cleansing program, experts all agree that herbal products are the best choice. They aid the body without the use of injecting chemicals into the body and aid the body in the process of natural waste elimination. This type of cleansing also aids the body in maintaining a natural microflora which is essential to a healthy colon.

Even though more primitive societies have been using the power of nature to keep their intestines clean, herbal cleaners are not recognized by the Food and Drug Administration and therefore are not mandated. For this reason, you have to do your research before you decide on the use of a particular product. The FDA does not supervise the use of herbal products.

The product you select should be recognized and certified by a GMP certified company. This is the best to insure you are getting a high grade quality product. The ingredients should be certified as organic.

When you are going through a colon cleansing, drink plenty of fluids. The body tends to release a lot of fluids as your system purges. This could lead to dehydration if you are not replenishing your body with water and nutritious fruit juices high in vitamin C.

The body tends to loose a lot of essentially vitamins and minerals when you are detoxifying the colon. Minerals and vitamins such as potassium, phosphorous, sodium and magnesium are very important to keeping your body healthy. Since a percentage of these are lost while detoxifying, you will have to replenish them.

Pregnant women and those who are nursing should stay away from intestinal colon cleansing. There are too many things that can potentially go wrong. The last thing you want is to loose a lot of essential body fluids when you are pregnant or to deplete yourself of essential nutrients while you are nursing.

Many have asked if it is safe for children to take colon cleansing products. The answer is no. I would not recommended to young kids under any circumstances. Children having constant problems with constipation should see a doctor. Herbs may be too strong for a child's sensitive digestive track.

People suffering with allergies to exercise caution too. Many herbal products may contain allergens that you are sensitive to. The last thing you want is to have a severe reaction, especially since some allergies can be severely fatal. Read the ingredients of the package before taking any herbs you are unsure of. Herbal products are only safe to take when you practice diligence and prudence about your safety.

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