A little gland the size of a grape lodged in your brain is the powerhouse of growth in the entire body. The anterior pituitary gland secretes the growth hormones that turn every bone and tissue of the body into something larger.
If it weren't for the pituitary gland and the growth hormones, none of your stretching exercises would have borne any result. Efficient secretion and circulation of the growth hormones ultimately decides how tall you grow.
Explained here are 5 natural means of boosting up the growth hormones to make you grow taller. Implement them into your lifestyle and resolve the question of how to get taller.
1. Sleep well: Sleep for 8 hours every night and use tips to fall into deep sleep. The amount of growth hormones secreted and the efficiency with which they are transported to each area of the body depend on how much you sleep and how deep you sleep.
2. Have smaller meals, more times a day: Smaller meals lead to lesser amounts of insulin in your system at any given time. This is beneficial for the smooth flow of growth hormones to all parts of the body. Also ensure that you avoid sugar in your foods for the same purpose.
3. Eat proteins before and after exercise: Eat a protein food one and a half hour before exercise and immediately after exercise. This boosts the amount of growth hormones and testosterone in the bloodstream. A combination of proteins and carbohydrates will also do, for example a chicken and salad sandwich.
4. Work out with intensity: While stretching exercises lengthen the spine and limbs by increasing the inter-vertebral gaps, high intensity exercises stimulate higher releases of growth hormones into the bloodstream. Work out for 20 to 30 minutes with high intensity in addition to stretching exercises. This is the best way of how to gain height through exercise.
5. Don't eat close to bedtime: The pituitary gland discharges the highest amount of growth hormones in the first couple of hours of sleep. If there are high levels of insulin during that time due to the later dinner, they suppress the growth hormones and prevent them from reaching the bones.
If it weren't for the pituitary gland and the growth hormones, none of your stretching exercises would have borne any result. Efficient secretion and circulation of the growth hormones ultimately decides how tall you grow.
Explained here are 5 natural means of boosting up the growth hormones to make you grow taller. Implement them into your lifestyle and resolve the question of how to get taller.
1. Sleep well: Sleep for 8 hours every night and use tips to fall into deep sleep. The amount of growth hormones secreted and the efficiency with which they are transported to each area of the body depend on how much you sleep and how deep you sleep.
2. Have smaller meals, more times a day: Smaller meals lead to lesser amounts of insulin in your system at any given time. This is beneficial for the smooth flow of growth hormones to all parts of the body. Also ensure that you avoid sugar in your foods for the same purpose.
3. Eat proteins before and after exercise: Eat a protein food one and a half hour before exercise and immediately after exercise. This boosts the amount of growth hormones and testosterone in the bloodstream. A combination of proteins and carbohydrates will also do, for example a chicken and salad sandwich.
4. Work out with intensity: While stretching exercises lengthen the spine and limbs by increasing the inter-vertebral gaps, high intensity exercises stimulate higher releases of growth hormones into the bloodstream. Work out for 20 to 30 minutes with high intensity in addition to stretching exercises. This is the best way of how to gain height through exercise.
5. Don't eat close to bedtime: The pituitary gland discharges the highest amount of growth hormones in the first couple of hours of sleep. If there are high levels of insulin during that time due to the later dinner, they suppress the growth hormones and prevent them from reaching the bones.
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