As someone who has studied and personally benefited from the effects of the HCG diet there is one important thing to remember as you get ready to start your diet. Part of a successful HCG diet plan includes 2 full days of loading your body full of high fatty foods. I know this almost sounds counter productive but it is important to understand the way your body stores fat.
Think of this. When we eat fatty food our body stores extra fat like a mini storage unit with lots of little garage doors that control the flow of fat though out our bodies. When we eat more fat then our body can use it either gets flushed out or the mini storage units start hording the fat for a rainy day when we might be starving. Our American diets are usually high in fat allowing us to become the fattest nation on the planet.
In the early 70's Dr Simeon found a very unique medical occurrence with HCG. In essence, as his patients took the HCG injections the little garage doors that normally held the fat in would open their doors and release the fat trapped inside. This new finding proved to be a huge winner with men and women who were overweight. The garage doors would stay open and allowed for most patients to lose 1 to 2 pounds by following his strict diet of certain foods and only 500 calories per day.
Included in Dr. Simeon's HCG diet are 2 days of overloading your body with high fatty foods. By doing this while taking the HCG the body is tricked into releasing large amounts of fat stored in fat reserves. This helps to increase the body's metabolism and start burning fat at a higher rate. When you start off with 2 solid days of fat loading the body will be tricked into thinking it needs to burn more fat reserves. The body will then start to raise your metabolism and the process begins. When you add in the ease of now taking the HCG diet liquid you can still burn 1 to 2 pounds a day and maximize your metabolism.
By loading up with high fatty foods during the first 2 days of your HCG diet you will see a grater fat lose in the first week. The first and second week of 500 calories will also be easier on the stomach too. Not as much hunger pain.
I used my binge/loading days to eat as much as I wanted and what ever I wanted and that included ice cream, all you can eat buffets and mounds of bacon. What ever you decide to do just make sure you get your monies worth at the buffet by eating everything fatty because in a few days you will be eating only 500 calories a day. Only 500 calories, that's it.
When Dr. Simeon created the HCG diet back in the 70's he helped many of his patients lose 1 to 2 pounds per day. Today the same great HCG diet benefits are still around. I have used HCG diet liquid and I have seen just how much a person can lose by sticking to the HCG diet and following each and every step. It's not hard but you must stick to the plan if you want to see the same results. Many of the meals are very easy to prepare and they can help you lose the weight if you keep on the strict 500 calories per day, not per meal but per day. An added advantage that I have found is only drinking tea in the morning and some times in the early afternoon. If I drink any tea after lunch I usually find that I can't get to sleep very well at night. If you do decide to drink tea after lunch, make sure it's a calming tea with no caffeine.
What ever you do for your HCG loading days make sure you get all the fatty food your body can handle. You will notice that you bodies fat cells react better to weight loss and your first week won't be as hard as some have experienced. Eat only the foods recommended by the HCG diet plan and your will find that the pounds will just fall off. In 30 or 40 days you will have shed enough weight to keep you excited about your new body and looking and feeling great.
Think of this. When we eat fatty food our body stores extra fat like a mini storage unit with lots of little garage doors that control the flow of fat though out our bodies. When we eat more fat then our body can use it either gets flushed out or the mini storage units start hording the fat for a rainy day when we might be starving. Our American diets are usually high in fat allowing us to become the fattest nation on the planet.
In the early 70's Dr Simeon found a very unique medical occurrence with HCG. In essence, as his patients took the HCG injections the little garage doors that normally held the fat in would open their doors and release the fat trapped inside. This new finding proved to be a huge winner with men and women who were overweight. The garage doors would stay open and allowed for most patients to lose 1 to 2 pounds by following his strict diet of certain foods and only 500 calories per day.
Included in Dr. Simeon's HCG diet are 2 days of overloading your body with high fatty foods. By doing this while taking the HCG the body is tricked into releasing large amounts of fat stored in fat reserves. This helps to increase the body's metabolism and start burning fat at a higher rate. When you start off with 2 solid days of fat loading the body will be tricked into thinking it needs to burn more fat reserves. The body will then start to raise your metabolism and the process begins. When you add in the ease of now taking the HCG diet liquid you can still burn 1 to 2 pounds a day and maximize your metabolism.
By loading up with high fatty foods during the first 2 days of your HCG diet you will see a grater fat lose in the first week. The first and second week of 500 calories will also be easier on the stomach too. Not as much hunger pain.
I used my binge/loading days to eat as much as I wanted and what ever I wanted and that included ice cream, all you can eat buffets and mounds of bacon. What ever you decide to do just make sure you get your monies worth at the buffet by eating everything fatty because in a few days you will be eating only 500 calories a day. Only 500 calories, that's it.
When Dr. Simeon created the HCG diet back in the 70's he helped many of his patients lose 1 to 2 pounds per day. Today the same great HCG diet benefits are still around. I have used HCG diet liquid and I have seen just how much a person can lose by sticking to the HCG diet and following each and every step. It's not hard but you must stick to the plan if you want to see the same results. Many of the meals are very easy to prepare and they can help you lose the weight if you keep on the strict 500 calories per day, not per meal but per day. An added advantage that I have found is only drinking tea in the morning and some times in the early afternoon. If I drink any tea after lunch I usually find that I can't get to sleep very well at night. If you do decide to drink tea after lunch, make sure it's a calming tea with no caffeine.
What ever you do for your HCG loading days make sure you get all the fatty food your body can handle. You will notice that you bodies fat cells react better to weight loss and your first week won't be as hard as some have experienced. Eat only the foods recommended by the HCG diet plan and your will find that the pounds will just fall off. In 30 or 40 days you will have shed enough weight to keep you excited about your new body and looking and feeling great.
About the Author:
Chad Hassell is the author and contributor of this HCG diet report. He has been a dieter who is an expert in dealing with liquid HCG. To find out more about HCG and the benefits of using it in your diet program check out his blog.
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