When I started having pains in an area next to my stomach, I had to go to the doctor and get help. Fortunately, it was not as bad. There were some problems with my liver, but not enough to require hospitalization. In fact, I was able to go back home the same night. I was on medication for a couple of weeks, and when I finished it, I was instructed to go through a detox program.
I must admit that I was not exactly thrilled as regards it, but having escaped surgery, I decided not to take any chances, so I followed the detox program to the letter.
The first days of the detox program were the hardest. I was particularly affected by the fact that I couldn't eat red meat. I employed to eat meat almost regular basis, and having it taken away so suddenly was hard on me. Almost as bad was the prohibition of alcohol. More than once I was tempted to drink, but then I forced myself to don't forget the pain I had felt just a few weeks before and that somewhat aided. I stopped hanging out with my friends for a bit, in order to reduce temptation.
On the other hand, having to do exercise was the most fun part of the whole detox program. At first it was hard, but when I joined a group that played basketball, I really got into it. The first games I could not hold more than a quarter without having to call it quits. Nevertheless, I liked the competitive part of the sport and I placed trying harder and harder. Although I never became a great player, I started to look forward to each game, just for the fun of it. Today, I may outrun anyone else at the office, Although its not a skill that my boss particularly values.
One of the parts of the detox program that I had trouble complying with was receiving enough sleep. Since the detox program did not include taking sick leave, I had to continue working and catch up with my tasks. And when I arrived home I Regularly felt like embarking to bed early was a waste of time that could have been used on watching TV or reading or expending time with my children. Fortunately, my wife was very supportive and took care of the children while I got a good number of extra sleep.
By the end of the detox program, I felt like a completely various person. In fact, I placed some of the habits that I picked up with the detox program, like playing basketball. Except now I play with my children on weekends only. I keep drinking water, and even though I started drinking and eating red meat again, the quantities I consume now are much more moderate than what I used to consume in the past.
But most crucially, I feel excellent knowing that my liver is much less likely to fail and suffer a severe disease. I essentially recommend the experience to everybody who wishes to feel better and reside longer for the sake of his or her family.
I must admit that I was not exactly thrilled as regards it, but having escaped surgery, I decided not to take any chances, so I followed the detox program to the letter.
The first days of the detox program were the hardest. I was particularly affected by the fact that I couldn't eat red meat. I employed to eat meat almost regular basis, and having it taken away so suddenly was hard on me. Almost as bad was the prohibition of alcohol. More than once I was tempted to drink, but then I forced myself to don't forget the pain I had felt just a few weeks before and that somewhat aided. I stopped hanging out with my friends for a bit, in order to reduce temptation.
On the other hand, having to do exercise was the most fun part of the whole detox program. At first it was hard, but when I joined a group that played basketball, I really got into it. The first games I could not hold more than a quarter without having to call it quits. Nevertheless, I liked the competitive part of the sport and I placed trying harder and harder. Although I never became a great player, I started to look forward to each game, just for the fun of it. Today, I may outrun anyone else at the office, Although its not a skill that my boss particularly values.
One of the parts of the detox program that I had trouble complying with was receiving enough sleep. Since the detox program did not include taking sick leave, I had to continue working and catch up with my tasks. And when I arrived home I Regularly felt like embarking to bed early was a waste of time that could have been used on watching TV or reading or expending time with my children. Fortunately, my wife was very supportive and took care of the children while I got a good number of extra sleep.
By the end of the detox program, I felt like a completely various person. In fact, I placed some of the habits that I picked up with the detox program, like playing basketball. Except now I play with my children on weekends only. I keep drinking water, and even though I started drinking and eating red meat again, the quantities I consume now are much more moderate than what I used to consume in the past.
But most crucially, I feel excellent knowing that my liver is much less likely to fail and suffer a severe disease. I essentially recommend the experience to everybody who wishes to feel better and reside longer for the sake of his or her family.
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