Honestly, you don't expect that you can lose weight in 3 weeks the excess pounds that you have gained over a period of 3 years or more, do you?
Oh, sure, you probably can...but it won't be permanent. Losing weight in a slow, steady manner is not only the most healthy way you can do it, it's also the only way you'll keep it off for good.
It requires not just a diet plan, those don't work. It requires a change of lifestyle. You know why so many people can't lose weight, or have such a hard time trying? Because they don't want to accept the truth that there is no quick, fast, easy way to do it.
You must remove those habits that made you overweight. And you must have more body movement. The word 'exercise' makes us cringe, most of the time. But it doesn't have to be a task that you dislike and it doesn't have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can't do it.
Losing weight healthily takes time, and usually you will only lose a pound or two per week. With exercise, you can increase your weight loss. Combining a healthy, sensible diet, containing all the food groups, and exercise, 3-5 times a week for 30 minutes will prove to you that you don't need to do the latest fad diets to get to your ideal weight.
You don't even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you'll feel so much better that soon you will be eating breakfast everyday by choice.
Limit the fast food and the overly processed food that have little if any nutrients that you eat. Eat whole grain bread instead of white bread. Like I said, small changes. Slowly, as you experience how being healthy feels like, you will want to have more of it.
Losing weight healthily does not entail cutting foods out completely, especially 'bad-for-you' foods. It's irrational to think that you will never eat another slice of cake, Thanksgiving stuffing, or Christmas candy. If you're watching what you eat 80% of the time, you can relax a bit 20% of the time.
Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.
Your weight loss efforts will be enhanced by using the 'Weight Loss Breeze' program. With just a few minutes a day of simple exercises, the program will have an astonishing effect on your weight loss efforts. Combine it with sound nutrition and even without exercise, you will see your weight go down.
Oh, sure, you probably can...but it won't be permanent. Losing weight in a slow, steady manner is not only the most healthy way you can do it, it's also the only way you'll keep it off for good.
It requires not just a diet plan, those don't work. It requires a change of lifestyle. You know why so many people can't lose weight, or have such a hard time trying? Because they don't want to accept the truth that there is no quick, fast, easy way to do it.
You must remove those habits that made you overweight. And you must have more body movement. The word 'exercise' makes us cringe, most of the time. But it doesn't have to be a task that you dislike and it doesn't have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can't do it.
Losing weight healthily takes time, and usually you will only lose a pound or two per week. With exercise, you can increase your weight loss. Combining a healthy, sensible diet, containing all the food groups, and exercise, 3-5 times a week for 30 minutes will prove to you that you don't need to do the latest fad diets to get to your ideal weight.
You don't even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you'll feel so much better that soon you will be eating breakfast everyday by choice.
Limit the fast food and the overly processed food that have little if any nutrients that you eat. Eat whole grain bread instead of white bread. Like I said, small changes. Slowly, as you experience how being healthy feels like, you will want to have more of it.
Losing weight healthily does not entail cutting foods out completely, especially 'bad-for-you' foods. It's irrational to think that you will never eat another slice of cake, Thanksgiving stuffing, or Christmas candy. If you're watching what you eat 80% of the time, you can relax a bit 20% of the time.
Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.
Your weight loss efforts will be enhanced by using the 'Weight Loss Breeze' program. With just a few minutes a day of simple exercises, the program will have an astonishing effect on your weight loss efforts. Combine it with sound nutrition and even without exercise, you will see your weight go down.
About the Author:
If you're looking for a method to lose weight easily, effectively and permanently, you should definitely check out Christian Goodman's weight loss guide which has been called the best weight loss exercise guide available online. This is just one of many natural health alternatives Christian offers.
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