The History of the Cookie Diet
In 1975, Dr. Siegal came up with a low calorie weight loss plan while exploring different methods of managing hunger for overweight patients attending his medical office in Miami, Florida. During his research for a natural way to suppress hunger, Dr. Siegal created an amino acid blend that he found was capable of prolonging the desire to eat. This formula was part of his original oatmeal raisin cookie that was provided to his patients to consume. 6 cookies a day along with vegetables and a lean meat for suppertime would be all that is required to lose between 12 to 15 pounds during the first month according to Dr. Siegal.
With his success, Siegal opened up more practices and created the cookies for his patients and several hundred other doctors. But for most of the programs 30 odd years of history, it was not available to the public. From 2002 until 2006, the cookies were sold through a weight management center franchise, until the partnership ended. Then Siegal launched a national marketing campaign offering the product to consumers online, by phone and in stores. According to Dr. Siegal, over 500,000 people have tried the diet.
Nutrition Facts
There are five flavors available: oatmeal raisin, chocolate, blueberry, banana, and coconut. Each cookie contains 90 calories, 2.5g of fat and 5g of protein. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. The protein amino acid is blend is unknown.
The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.
There were also several books released and a few other products were eventually added including green tea, water, and a multivitamin. However, the appetite curbing properties are not present in these product.
Value & Comparison
Each box contains seven bags of cookies and each bag contains 6 cookies which is enough to last for one week. Each box costs sixty dollars so a 1 month supply will run roughly two hundred and forty dollars. The shakes and the cookies cost about the same and when compared to other MRP (meal replacement programs) such as Medifast and Nutrisystem (which run $300 to $350 a month respectively) they are a little more affordable. Although the cookies are a little cheaper, the program is still expensive when taking into consideration how much healthy groceries can be purchased for $240.
Customer Feedback & Warnings
The online population reported significant weight loss while using the cookie diet. However, medical professionals disagree with any diet that has a nutritional value of 1,000 daily calories or less. Furthermore, medical professionals feel that any program that contains 1,000 calories a day is unhealthy and dangerous. Compound the fact that almost no fruits or vegetables are consumed, and that the diet lacks variety, it is almost inevitable for most to become bored and quit. There are also several key nutritional elements missing which makes this diet very incomplete. Some dieters also criticized the cookie diet due to the difficulty in transitioning from the plan back to normal food.
In 1975, Dr. Siegal came up with a low calorie weight loss plan while exploring different methods of managing hunger for overweight patients attending his medical office in Miami, Florida. During his research for a natural way to suppress hunger, Dr. Siegal created an amino acid blend that he found was capable of prolonging the desire to eat. This formula was part of his original oatmeal raisin cookie that was provided to his patients to consume. 6 cookies a day along with vegetables and a lean meat for suppertime would be all that is required to lose between 12 to 15 pounds during the first month according to Dr. Siegal.
With his success, Siegal opened up more practices and created the cookies for his patients and several hundred other doctors. But for most of the programs 30 odd years of history, it was not available to the public. From 2002 until 2006, the cookies were sold through a weight management center franchise, until the partnership ended. Then Siegal launched a national marketing campaign offering the product to consumers online, by phone and in stores. According to Dr. Siegal, over 500,000 people have tried the diet.
Nutrition Facts
There are five flavors available: oatmeal raisin, chocolate, blueberry, banana, and coconut. Each cookie contains 90 calories, 2.5g of fat and 5g of protein. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. The protein amino acid is blend is unknown.
The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.
There were also several books released and a few other products were eventually added including green tea, water, and a multivitamin. However, the appetite curbing properties are not present in these product.
Value & Comparison
Each box contains seven bags of cookies and each bag contains 6 cookies which is enough to last for one week. Each box costs sixty dollars so a 1 month supply will run roughly two hundred and forty dollars. The shakes and the cookies cost about the same and when compared to other MRP (meal replacement programs) such as Medifast and Nutrisystem (which run $300 to $350 a month respectively) they are a little more affordable. Although the cookies are a little cheaper, the program is still expensive when taking into consideration how much healthy groceries can be purchased for $240.
Customer Feedback & Warnings
The online population reported significant weight loss while using the cookie diet. However, medical professionals disagree with any diet that has a nutritional value of 1,000 daily calories or less. Furthermore, medical professionals feel that any program that contains 1,000 calories a day is unhealthy and dangerous. Compound the fact that almost no fruits or vegetables are consumed, and that the diet lacks variety, it is almost inevitable for most to become bored and quit. There are also several key nutritional elements missing which makes this diet very incomplete. Some dieters also criticized the cookie diet due to the difficulty in transitioning from the plan back to normal food.
About the Author:
Ernesto is a motivated health nut looking to spread the word on what is effective and whats whack! Use the following URL to learn more about the Dr Siegal Cookie Diet or check out other meal replacement diets
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