A lot of people believe that setting up an anti aging care is costly and very tough. With these easy practices, starting an anti aging regimen can turn quite an simple effort - and hassle-free at that.
How? The basics begin with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep... and well, relaxation.
Let's zoom in on relaxation. Reflexology, or the special art of inducing pressure points on your feet, can help trim down stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to popular thinking, there are actually approach to relieve stress instantly. One of which is pressing your thumb into the solar plexus point situated right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To further your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help eliminate puffiness and thus cause you appear fresher and more alive.
Another point to remember is to get energized. Be enthusiastic and continue being lively. Anti aging has to start from within. Floppy eyelids and yawning barely show marks of youth. To have a smooth steady flow of vigor throughout the whole day, take ginseng. It offers a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one's age, it is essential to cure your hands. Anti aging ranges to your hands too! To restore them, apply a generous amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Appropriate posture is important. Refrain from slouching and limping as these will make you appear tired and old.
How? The basics begin with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep... and well, relaxation.
Let's zoom in on relaxation. Reflexology, or the special art of inducing pressure points on your feet, can help trim down stress. And if you are relaxed and stress-free, you will look much, much fresher. Opposite to popular thinking, there are actually approach to relieve stress instantly. One of which is pressing your thumb into the solar plexus point situated right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To further your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help eliminate puffiness and thus cause you appear fresher and more alive.
Another point to remember is to get energized. Be enthusiastic and continue being lively. Anti aging has to start from within. Floppy eyelids and yawning barely show marks of youth. To have a smooth steady flow of vigor throughout the whole day, take ginseng. It offers a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one's age, it is essential to cure your hands. Anti aging ranges to your hands too! To restore them, apply a generous amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Appropriate posture is important. Refrain from slouching and limping as these will make you appear tired and old.
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Learn more about the most effective Anti Aging treatments and other Skin Care treatments from Top Salons.
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