Rotisseries are well known for producing tender, juicy meat and flavorful vegetables that have been slow cooked to perfection... but did you know that rotisserie cooked foods can be a very healthy choice? Without the added fat and calories of frying, or the potentially dangerous consequences of grilling, this cooking method is an excellent option for creating healthful meals.
Most people are aware of the cholesterol-raising and artery-clogging side effects of deep-frying. However, grilling is generally seen as a healthy way to cook. While this method of food preparation is certainly lower fat than frying, recent studies showed that particles called benz pyrenes found in charred food might lead to cancer. In other words, if you like your steak or hotdogs charbroiled black, beware. Carcinogens could very well be hidden in those crusty black bits.
Another possible health hazard in grilling is the use of lighter fluid and some charcoal with additives to help start the fire. Overuse could make these unhealthy chemicals end up in the meal. Grease dripping down into grills can also cause dangerous flare-ups that burn food (or even an unwary cook).
Rotisserie cooked food does not suffer from any of these problems. When meat is cooked on a rotisserie, the fat and drippings from the meat baste the meat, while the excess is collected in a pan on the bottom of the rotisserie unit. The result is delicious, moist meat with less fat than other cooking methods. (You can also choose to make a wonderful sauce or gravy out of the pan drippings if the fat isn't a concern.)
Chicken, turkeys and Cornish hens, as well as various beef, pork and even lamb roasts, are easy to prepare on the rotisserie. However, innovations in kitchen products can allow you to cook almost anything using this delightful method. Fish, whether store bought or freshly caught, can be placed inside rotisserie baskets to further add to the variety of your meals.
Fruits and vegetables can also easily be skewered on a rotisserie. You can choose to cook them alone or alongside meats as a part of delectable kabobs. Peppers and onions are only the beginning of the many healthful, scrumptious vegetables that can be prepared with a rotisserie oven. Even vegetables that don't skewer well, such as Brussels sprouts, can be placed in rotisserie baskets for easy cooking.
Turkeys and other large roasts require a large conventional rotisserie oven. By necessity, they take up quite a bit of space. However, this is not the only option. Counter-top rotisseries allow single people and small families to enjoy the benefits of this excellent cooking method while taking up very little space in the kitchen. These smaller ovens are more energy efficient, and more affordable, than conventional size rotisseries. Of course, most of them can' t hold the large roasts that their bigger cousins specialize in.
If you or your loved ones feel that most healthy cooking methods are boring and flavorless, a rotisserie might be the perfect solution. Whether you are cooking for twenty people or just one, rotisserie cooking can help you easily prepare delicious, healthy foods.
Most people are aware of the cholesterol-raising and artery-clogging side effects of deep-frying. However, grilling is generally seen as a healthy way to cook. While this method of food preparation is certainly lower fat than frying, recent studies showed that particles called benz pyrenes found in charred food might lead to cancer. In other words, if you like your steak or hotdogs charbroiled black, beware. Carcinogens could very well be hidden in those crusty black bits.
Another possible health hazard in grilling is the use of lighter fluid and some charcoal with additives to help start the fire. Overuse could make these unhealthy chemicals end up in the meal. Grease dripping down into grills can also cause dangerous flare-ups that burn food (or even an unwary cook).
Rotisserie cooked food does not suffer from any of these problems. When meat is cooked on a rotisserie, the fat and drippings from the meat baste the meat, while the excess is collected in a pan on the bottom of the rotisserie unit. The result is delicious, moist meat with less fat than other cooking methods. (You can also choose to make a wonderful sauce or gravy out of the pan drippings if the fat isn't a concern.)
Chicken, turkeys and Cornish hens, as well as various beef, pork and even lamb roasts, are easy to prepare on the rotisserie. However, innovations in kitchen products can allow you to cook almost anything using this delightful method. Fish, whether store bought or freshly caught, can be placed inside rotisserie baskets to further add to the variety of your meals.
Fruits and vegetables can also easily be skewered on a rotisserie. You can choose to cook them alone or alongside meats as a part of delectable kabobs. Peppers and onions are only the beginning of the many healthful, scrumptious vegetables that can be prepared with a rotisserie oven. Even vegetables that don't skewer well, such as Brussels sprouts, can be placed in rotisserie baskets for easy cooking.
Turkeys and other large roasts require a large conventional rotisserie oven. By necessity, they take up quite a bit of space. However, this is not the only option. Counter-top rotisseries allow single people and small families to enjoy the benefits of this excellent cooking method while taking up very little space in the kitchen. These smaller ovens are more energy efficient, and more affordable, than conventional size rotisseries. Of course, most of them can' t hold the large roasts that their bigger cousins specialize in.
If you or your loved ones feel that most healthy cooking methods are boring and flavorless, a rotisserie might be the perfect solution. Whether you are cooking for twenty people or just one, rotisserie cooking can help you easily prepare delicious, healthy foods.
About the Author:
Rib-O-Lator is a new barbecue sensation - a unique rotisserie that fits on nearly any medium to large grill. The 4-tray design offers more cooking space, plus it can cook a variety of foods that you never thought possible. Easy to set up and use, it frees you from having to hover over the grill. Perfect results are guaranteed from the very first use! Powered by SEO 2.0 Services
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