Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we're doing. The ability to consciously astral project and be in control of the experience can be learned with practice.
We're going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we'll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
One technique you can try when you're lying in bed before you sleep follows. There are five steps to follow in this technique.
*First: Start by tensing, then relaxing every part of your body. Start with your toes and work your way up to your head. You'll probably begin to feel heavy; this is nothing to worry about and is a sign that you're becoming deeply relaxed.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.
*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.
*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
With this object in your line of sight, lie in bed and focus on it. Even as your eyes begin to feel heavy, continue to focus on the object, staring at it. Eventually you won't be able to keep your eyes open, but you should be able to see it even now with your eyes closed. You might feel like sitting or standing, so go ahead; but don't panic when you see your sleeping physical body lying in bed!
If these techniques don't work for you right away, don't become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
It's not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it's OK for your astral body to depart to travel the astral plane and that there's nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.
Plenty of techniques can help you learn how to astral travel; you'll find the right one for you with a little practice and possibly some trial and error.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance.
New audio technologies called binaural beats can also help you learn to astral project. These specially designed recordings consist of slightly different frequencies played into each ear. The effect of these recordings is to place the listener into the meditative, deeply relaxed state where astral projection comes naturally.
Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess.
We're going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we'll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
One technique you can try when you're lying in bed before you sleep follows. There are five steps to follow in this technique.
*First: Start by tensing, then relaxing every part of your body. Start with your toes and work your way up to your head. You'll probably begin to feel heavy; this is nothing to worry about and is a sign that you're becoming deeply relaxed.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.
*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.
*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
With this object in your line of sight, lie in bed and focus on it. Even as your eyes begin to feel heavy, continue to focus on the object, staring at it. Eventually you won't be able to keep your eyes open, but you should be able to see it even now with your eyes closed. You might feel like sitting or standing, so go ahead; but don't panic when you see your sleeping physical body lying in bed!
If these techniques don't work for you right away, don't become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
It's not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it's OK for your astral body to depart to travel the astral plane and that there's nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.
Plenty of techniques can help you learn how to astral travel; you'll find the right one for you with a little practice and possibly some trial and error.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance.
New audio technologies called binaural beats can also help you learn to astral project. These specially designed recordings consist of slightly different frequencies played into each ear. The effect of these recordings is to place the listener into the meditative, deeply relaxed state where astral projection comes naturally.
Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess.
About the Author:
David Groomes is a writer for the astralprojectiontravel.com website. Discover the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
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