If you are finding it harder to get motivated to work out, try mixing these ten tips into your routine.
Just Dance. If you are bored with your regular workout routine, try something new! Zumba is a dance-inspired fitness program that combines aerobic exercise with high energy-Latin rhythms. Zumba focuses on all the major muscle groups such as abs, legs, glutes, and arms. Find a class in your area or buy the DVD and dance off the pounds at home.
Make a Splash. Do more than just swim laps at your fitness club's pool. Work out with water dumbbells and fan paddles to tone your arms, chest and core muscles. Check your local pool, fitness club or YMCA for energizing water aerobics classes.
Melt Stress with Martial Arts. Tai chi is a martial art that combines stability and strength building movements with a focus on reducing stress and tension. Not only is it relaxing, but it also burns a fair amount of calories.
Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.
Jumpstart your Workout. Liven up your cardio routine with a simple yet effective exercise. Jumping rope doesn't cost as much as a gym membership and you can easily take a jump rope with you when you travel. No more excuses!
Stay in Shape with Water. Drinking water before, during and after a workout will prevent dehydration, muscle fatigue, and possible injury. Don't bother with sports drinks or "energy" drinks that contain added sugar or caffeine. Plain water is the best for your body.
Buddy Up. Having a workout buddy can make your workout more interesting and keep you motivated. Find a neighbor to walk with in the evenings after work, or a pal to lift weights with at the gym.
Get Out and Play. Who says you need to be inside a gym to workout? Grab some friends or family and play a sport. Football, tennis, basketball, and volleyball are fun and effective ways to burn fat and calories.
Get on the Ball. If you want to tone and strengthen your core muscles while improving your posture, get rid of your desk chair and sit on a stability ball instead. Before long, you will notice improvement in your core body strength and posture.
Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.
Just Dance. If you are bored with your regular workout routine, try something new! Zumba is a dance-inspired fitness program that combines aerobic exercise with high energy-Latin rhythms. Zumba focuses on all the major muscle groups such as abs, legs, glutes, and arms. Find a class in your area or buy the DVD and dance off the pounds at home.
Make a Splash. Do more than just swim laps at your fitness club's pool. Work out with water dumbbells and fan paddles to tone your arms, chest and core muscles. Check your local pool, fitness club or YMCA for energizing water aerobics classes.
Melt Stress with Martial Arts. Tai chi is a martial art that combines stability and strength building movements with a focus on reducing stress and tension. Not only is it relaxing, but it also burns a fair amount of calories.
Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.
Jumpstart your Workout. Liven up your cardio routine with a simple yet effective exercise. Jumping rope doesn't cost as much as a gym membership and you can easily take a jump rope with you when you travel. No more excuses!
Stay in Shape with Water. Drinking water before, during and after a workout will prevent dehydration, muscle fatigue, and possible injury. Don't bother with sports drinks or "energy" drinks that contain added sugar or caffeine. Plain water is the best for your body.
Buddy Up. Having a workout buddy can make your workout more interesting and keep you motivated. Find a neighbor to walk with in the evenings after work, or a pal to lift weights with at the gym.
Get Out and Play. Who says you need to be inside a gym to workout? Grab some friends or family and play a sport. Football, tennis, basketball, and volleyball are fun and effective ways to burn fat and calories.
Get on the Ball. If you want to tone and strengthen your core muscles while improving your posture, get rid of your desk chair and sit on a stability ball instead. Before long, you will notice improvement in your core body strength and posture.
Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.
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