When person utter words or other sounds while sleeping they are called sleep talkers. People who sleep talks are not fully aware that they are experiencing sleep talking. Talking in sleep has number of symptoms and reason which we will know in this article and basically try to know ways to stop talking in sleep.
Symptoms: knowing the number of symptoms will make you control or be determines to stop talking in sleep.
o Some people who have psychiatric disorder have the tendency to sleep talk.
o Some people who got fever or febrile illness can be a sleep talker too.
o Sleep talking can be combines with some disorders like sleep apnea syndrome, REM sleep behavior, and sleep walking.
Reasons: Honestly, no one knows the reasons why some people really sleep talks most especially on children as the common target of this condition. Sleep talking includes moans, sounds while sleeping and some people really talk as if talking to another person.
Sleep talking can distract others who are around you and for many reasons it has been a serious issue that some family members find it really irritating.
There is no specific treatment for this situation like therapies, medicines and other medical treatments. But there are ways that we can try to help ourselves or friends and loved ones in recovering from talking in sleep:
o Allow the person to get enough of time to sleep because a stressed or super tired person can have the tendency to sleep.
o Make a fixed schedule of sleep, time of going to bed and getting up.
o Never eat heavy meal before bedtime. After eating relax for couple of minutes.
o Do not nag a person who sleeps talks because they really do not know why they were actually talking in sleep.
o Support the people who sleep talks by giving them a soothing and gentle sleep.
Never deprive anyone from getting enough number of hours to sleep because this can also lead to sleep talking, worsening the problem rather than helping it.
Symptoms: knowing the number of symptoms will make you control or be determines to stop talking in sleep.
o Some people who have psychiatric disorder have the tendency to sleep talk.
o Some people who got fever or febrile illness can be a sleep talker too.
o Sleep talking can be combines with some disorders like sleep apnea syndrome, REM sleep behavior, and sleep walking.
Reasons: Honestly, no one knows the reasons why some people really sleep talks most especially on children as the common target of this condition. Sleep talking includes moans, sounds while sleeping and some people really talk as if talking to another person.
Sleep talking can distract others who are around you and for many reasons it has been a serious issue that some family members find it really irritating.
There is no specific treatment for this situation like therapies, medicines and other medical treatments. But there are ways that we can try to help ourselves or friends and loved ones in recovering from talking in sleep:
o Allow the person to get enough of time to sleep because a stressed or super tired person can have the tendency to sleep.
o Make a fixed schedule of sleep, time of going to bed and getting up.
o Never eat heavy meal before bedtime. After eating relax for couple of minutes.
o Do not nag a person who sleeps talks because they really do not know why they were actually talking in sleep.
o Support the people who sleep talks by giving them a soothing and gentle sleep.
Never deprive anyone from getting enough number of hours to sleep because this can also lead to sleep talking, worsening the problem rather than helping it.
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