If you noticed before, hair loss has been popular to be men's problem alone. But if you look closely, you will notice that even women are also having this problem and this is regardless of age.
The primary reason why some people suffer from hair loss or what is called as alopecia is genetics. If you would take the time to notice in families, if the parents are suffering from hair loss, it is most likely that their kids or one of them would suffer from such condition. Lack of vitamins is another leading reason.
There are vitamins that are very essential in growing healthy hair. Poor diet plus stress can be very detrimental for the scalp and make hair fall possible. With this, the following vitamins should be incorporated to daily diets in order to reduce hair loss. This will not only improve physical health but also the scalp.
Vitamin E: Most people are very familiar with this type of vitamin as it promotes cell regeneration in the body. This is the main reason why people who are taking this vitamin have healthier skin and also a revitalized body. Since scalp is still a part of the skin, this is also beneficial in making it healthy to avoid hair fall. Vitamin E has antioxidant content that can regenerate the skin and promote scalp stimulation for better blood circulation. Because of this, the scalp will be much healthier and would make hair stronger. Food that has this vitamin are green and leafy vegetables, whole grains and nuts.
Vitamin B is the next important vitamin in the list. Medical experts like doctors recommend vitamin B as it helps in promoting growth of healthy hair. Eating meat, turkey, fruits, whole grains and eggs would definitely increase vitamin B in your diet.
Vitamin C: Aside from its effectiveness in treating common colds, it is also good for the skin and hair. Fruits, strawberries, tomatoes and other citrus fruits are the main sources of this vitamin. When taken daily or incorporated in meals, you can sure to have tougher immune system as well.
These vitamins are not only good in helping you have a healthy body but also in having healthy scalp, hair and skin. This is a very affordable way for you to control hair loss. With all the pollutants nowadays that also contributes to hair loss, better to keep the scalp and body healthy to reduce hair loss.
The primary reason why some people suffer from hair loss or what is called as alopecia is genetics. If you would take the time to notice in families, if the parents are suffering from hair loss, it is most likely that their kids or one of them would suffer from such condition. Lack of vitamins is another leading reason.
There are vitamins that are very essential in growing healthy hair. Poor diet plus stress can be very detrimental for the scalp and make hair fall possible. With this, the following vitamins should be incorporated to daily diets in order to reduce hair loss. This will not only improve physical health but also the scalp.
Vitamin E: Most people are very familiar with this type of vitamin as it promotes cell regeneration in the body. This is the main reason why people who are taking this vitamin have healthier skin and also a revitalized body. Since scalp is still a part of the skin, this is also beneficial in making it healthy to avoid hair fall. Vitamin E has antioxidant content that can regenerate the skin and promote scalp stimulation for better blood circulation. Because of this, the scalp will be much healthier and would make hair stronger. Food that has this vitamin are green and leafy vegetables, whole grains and nuts.
Vitamin B is the next important vitamin in the list. Medical experts like doctors recommend vitamin B as it helps in promoting growth of healthy hair. Eating meat, turkey, fruits, whole grains and eggs would definitely increase vitamin B in your diet.
Vitamin C: Aside from its effectiveness in treating common colds, it is also good for the skin and hair. Fruits, strawberries, tomatoes and other citrus fruits are the main sources of this vitamin. When taken daily or incorporated in meals, you can sure to have tougher immune system as well.
These vitamins are not only good in helping you have a healthy body but also in having healthy scalp, hair and skin. This is a very affordable way for you to control hair loss. With all the pollutants nowadays that also contributes to hair loss, better to keep the scalp and body healthy to reduce hair loss.
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Would you like to learn more about causes of hair loss? Read other articles at hair loss guide
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