Am I the only women who finds the idea of stress relief stressful? Just how am I supposed to find time in my busy schedule to relax? I know that sounds terrible, but I also happen to know I'm far from being alone. We live in an increasingly hectic and unremitting world of constant motion. But it isn't good for our health, which is why I've been taking a little time out to examine the various stress relief options for women.
Perhaps I am not alone, but I must confess that my life has been so frantic that I've never really paused to think about the number of ways in which I could relax. Downing two or three glasses of wine every evening is clearly doing me no good at all, which is why I have been delighted to discover the wide range of stress relief options that are easily available.
For me the first thing I tried was yoga, since I'd been walking past a poster advertising yoga classes for ages. Like many people I thought yoga was just about tying your legs in knots while trying to stand on your head, but it was actually very straightforward to get started, and as well as offering a way to relax mentally there are many physical health benefits to yoga too.
Having untied myself from the yoga class my next visit into stress relief alternatives was meditation. I thought this would be easy, but I spent most of my time trying to pick between the many ways in which meditation can be undertaken. I chose a meditation CD which I played whilst lying in the dark with my eyes closed. Very relaxing, although I have no recollection of the second half of the disk!
Although not personally undertaken to any very serious degree the next item on my list of stress relief alternatives was physical exercise. My idea of physical exercise is racing to the back of the shop to be first to the sale rail, but I have several friends who assure me that regular physical exercise can be one of the best stress relief therapies available. I'll have to take their word on that, the pizza's just arrived.
So after only a half hearted glance at the idea of stress relief through exercise my attention was turned towards women's toys. I have to say that we're certainly lucky these days to have so much variety available at the click of a button. Having purchased something not dissimilar in size to my kitchen rolling pin, and with more attachments than my food blender I was certainly able to demonstrate that stress took a back seat for as long as the batteries could hold out.
Relaxing music came next (after me!) and I spent some time gathering all of the relaxing music tracks I could find, and downloading them all onto my iPod. As portable as my woman's toy but rather more decent in public I just slip the headphones on and drift into a catatonic state of vacancy. It's certainly relaxing, although I find having my eyes shut and the mobile switched off helps.
One of the simplest, cheapest, yet often most difficult forms of stress relief to put into practice is simply finding time to get plenty of rest. It seems that our lives are so hectic that just finding time to rest is hard enough. If we don't relax and shake off the stresses of the day it can be hard to sleep, which only makes the next day harder still. It's important to put a good deal of effort into relaxing.
Perhaps I am not alone, but I must confess that my life has been so frantic that I've never really paused to think about the number of ways in which I could relax. Downing two or three glasses of wine every evening is clearly doing me no good at all, which is why I have been delighted to discover the wide range of stress relief options that are easily available.
For me the first thing I tried was yoga, since I'd been walking past a poster advertising yoga classes for ages. Like many people I thought yoga was just about tying your legs in knots while trying to stand on your head, but it was actually very straightforward to get started, and as well as offering a way to relax mentally there are many physical health benefits to yoga too.
Having untied myself from the yoga class my next visit into stress relief alternatives was meditation. I thought this would be easy, but I spent most of my time trying to pick between the many ways in which meditation can be undertaken. I chose a meditation CD which I played whilst lying in the dark with my eyes closed. Very relaxing, although I have no recollection of the second half of the disk!
Although not personally undertaken to any very serious degree the next item on my list of stress relief alternatives was physical exercise. My idea of physical exercise is racing to the back of the shop to be first to the sale rail, but I have several friends who assure me that regular physical exercise can be one of the best stress relief therapies available. I'll have to take their word on that, the pizza's just arrived.
So after only a half hearted glance at the idea of stress relief through exercise my attention was turned towards women's toys. I have to say that we're certainly lucky these days to have so much variety available at the click of a button. Having purchased something not dissimilar in size to my kitchen rolling pin, and with more attachments than my food blender I was certainly able to demonstrate that stress took a back seat for as long as the batteries could hold out.
Relaxing music came next (after me!) and I spent some time gathering all of the relaxing music tracks I could find, and downloading them all onto my iPod. As portable as my woman's toy but rather more decent in public I just slip the headphones on and drift into a catatonic state of vacancy. It's certainly relaxing, although I find having my eyes shut and the mobile switched off helps.
One of the simplest, cheapest, yet often most difficult forms of stress relief to put into practice is simply finding time to get plenty of rest. It seems that our lives are so hectic that just finding time to rest is hard enough. If we don't relax and shake off the stresses of the day it can be hard to sleep, which only makes the next day harder still. It's important to put a good deal of effort into relaxing.
About the Author:
If you are searching for ways to destress your self then check out this new site that provides answers to chilling out usingadult toys as well as rabbit vibrators as effective remedies. Ideal for the mind and body, there are alternatives such as keeping fit, meditation and just plain rest. Something in fact for every woman irrespective of how stressed out you really are in todays manicworld.
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