Hot raw food, although it might sound like an oxymoron there are in fact a few ways to prepare a raw meal such that it is hot, or at least warm. Hot food can still be considered raw due to the fact that the enzymes in food don't break down until food is heated beyond 115F. So if you are getting tired of raw smoothies and salads here is a great way to put some variety in your diet.
Method #1 Raw Food Dehydrator
A food dehydrator is one of the most common methods to achieve a warm cooked taste in raw food. It works by using low heat to extract water out of food. To ensure that enzymes are not destroyed, be sure to keep the temperature setting on your dehydrator to under 115F. Using a dehydrator you can make raw crackers and even raw cookies.There are many great raw dehydrator recipes out there.
Method #2 Use Warm Water to Heat Raw Food
Warm water is another method that is used to produce warm raw meals. Simply combine warm water with veggies to make raw soups. Just make sure that the water is under 115F, this especially great during the winter or a on a cold day.
Method #3 The finger rule
The lowest heat setting on your stove is another method that can be used to make a raw meal. If you can stick a finger in the food while cooking it is not too hot to disqualify it from being raw. Some people also use thermometers. This method is an excellent way to prepare chili.
The dehydrator, cooking with warm water and low heat on the stove are three great ways to have warm raw dishes. These three methods will expand your raw culinary choices and give you lots of fun trying tasty new raw food combinations.
Method #1 Raw Food Dehydrator
A food dehydrator is one of the most common methods to achieve a warm cooked taste in raw food. It works by using low heat to extract water out of food. To ensure that enzymes are not destroyed, be sure to keep the temperature setting on your dehydrator to under 115F. Using a dehydrator you can make raw crackers and even raw cookies.There are many great raw dehydrator recipes out there.
Method #2 Use Warm Water to Heat Raw Food
Warm water is another method that is used to produce warm raw meals. Simply combine warm water with veggies to make raw soups. Just make sure that the water is under 115F, this especially great during the winter or a on a cold day.
Method #3 The finger rule
The lowest heat setting on your stove is another method that can be used to make a raw meal. If you can stick a finger in the food while cooking it is not too hot to disqualify it from being raw. Some people also use thermometers. This method is an excellent way to prepare chili.
The dehydrator, cooking with warm water and low heat on the stove are three great ways to have warm raw dishes. These three methods will expand your raw culinary choices and give you lots of fun trying tasty new raw food combinations.
About the Author:
The optimum diet for health and longevity Change Your Food. Raw Vegan Secrets! http://rawfooddietvegan.com
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