söndag 8 november 2009

How To Incorporate Quick And Easy Breakfast Meals That Are Fast And Healthy For You

By Connor Sullivan

With crazy and hectic schedules, a lot of people don't make the time to make a nice and healthy breakfast. In fact, a lot of people simply do not have anything for breakfast and skip the most essential meal of the day. This article will give tips on the various things you can make for a wonderful healthy start to your day. It will offer great healthy smoothies that you may bring with you on the go made by a Vitamix blender and gobi berries, or a quick healthy egg dishes in addition to things to make and freeze to quickly have in the morning.

The main reason why so many people do not have breakfast is that they are rushing around in the morning. If you would allow an extra 5-10 minutes in the morning that is all that is needed to make a nutritious and great breakfast for yourself and your family . The other problem a lot of Americans do is that the quick things that they do grab for breakfast are full of unhealthy doses of high fat and sugar. Donuts, muffins and oversized white flour bagels are some examples of these poor options that several people turn to for breakfast.

If you travel a great distance for work and would prefer to eat your breakfast in the car, a great alternative to a sit down breakfast is to create a smoothie packed full of nutritious elements . It can be as simple as three ingredients like chocolate soy milk, frozen strawberries and a banana that tastes decadent and created by Oprah's trainer. Or it may have some vegetables in addition to some fruit and berries in addition to yogurt to create a filling and terrific energy booster to get you going . If you do not think you will be likely to make your own smoothie for breakfast and are willing to pay the added expense to purchase one instead, try the various Odwall smoothies that come in fruit or vegetable kinds and are a great way to begin your day.

Eggs are another great source of protein to start your morning off on the right path . A good breakfast recipe that adults and kids both enjoy is a easy and fast breakfast burrito. Simply scramble one egg with three egg whites and mix in whatever vegetables you have on hand at the moment . Put this in a flour tortilla and top with salsa and there is a great breakfast that took you about 5 minutes to make . Egg white omelets are also great alternatives for breakfast and may be served with a slice of whole wheat toast.

Steel cut oatmeal is the final idea that is wonderful but takes some time to make so make it in advance and freeze it in single portions . Then you just microwave it and top it will a few pieces of fruit and you are ready to eat . All of these healthy choices will help you to eat less during the day and keep you focused on your studies or at the office .

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